Strawberry Coconut Chia Seed Parfait with Whipped Cream

This parfait is definitely a crowd pleaser. You can make this easily ahead of time and assemble it in the morning. I honestly couldn't stop adding layers to this recipe, and every component just added more and more flavor. My mouth is watering just thinking about how delicious is came out!

I love the mixture of the coconut and fresh strawberries together, and the lemon zest really brings out the tart strawberry flavor. 

Chia seeds are super filling, so eating this in the morning will be sure to have you feeling full for a while…and you'll probably be wishing you had room for another parfait..but if you have leftovers you'll have something to look forward to tomorrow morning!

The best part about making chia seed pudding is that you pre-make it the night before so its ready to go when you wake up. 

This parfait is packed full of layers and has tons of flavor and texture! You can even serve this as a dessert. It is naturally sweet, and super healthy! 



Makes 2 Serving

Ingredients: 

Strawberry Coconut Chia Seed Pudding

  • 1/2 cup coconut milk from can (use condensed coconut milk on top) 
  • 1/2 cup water
  • 1/4 cup chia seeds
  • 1/2 cup fresh strawberries

1. Blend together the coconut milk, water, and strawberries until smooth. 

2. Mix together chia seeds and strawberry coconut mixture. 

3. Place pudding mixture in fridge overnight. 


Coconut Whipped Cream

  • 2/3 cup coconut milk from can (use condensed coconut milk on top)
  • 5 Tbsp. maple syrup
  • 1 tsp vanilla extract

1. Place all the ingredients in a bowl, and mix together using a high speed hand blender until the mixture becomes frothy and forms peaks. It takes about 5-10 minutes of blending on high speed.

2. Place whipped cream aside for assembly. 


Parfait


Assembly: 

1. In a jar, add a layer of the Purely Elizabeth granola on the bottom. 

2. Then add a layer of the strawberry coconut chia seed pudding. 

3. The next layer are the slices of fresh strawberry. 

4. Do steps 1-3 one more time, and then add one layer of strawberries on top. 

5. Place two generous dollops of the coconut whipped cream on top of the parfait. Sprinkle the toasted coconut flakes and lemon zest on top of the whipped cream. 

6. Dig in and enjoy! 

Maple Butternut Squash Oatmeal

When I received my delicious box of breakfast goodies from Purely Elizabeth, I was immediately inspired to make a different kind of oatmeal, highlighting winter seasonal flavors to complement the cranberry pumpkin seed ancient grain oatmeal

The butternut squash adds a slight sweetness and perfectly creamy texture to this simple oatmeal recipe. The pistachios and pumpkin seeds add a nice crunch. All the ingredients combined make the most nourishing breakfast recipe that's definitely different than any other oatmeal recipe out there. 

I hope you enjoy it, and  comment below with any variations or additions you've made to the recipe! 



Makes 2 servings

Ingredients: 

Oatmeal

 

Toppings


1. Mash the cooked butternut squash in a bowl until smooth. 

2. Cook all of the oatmeal ingredients in a saucepan over medium-low heat, about 20 minutes. Stir frequently. 

3. Place oatmeal in bowl and add on all the toppings. Pour a little more maple syrup on top if desired. Enjoy! 


Malawi Mango Nice-Cream


When I think of mango, I think of tropical hot weather! And man is it that time of year again, so I was inspired to make a refreshing mango banana nice-cream recipe with a superfood twist. Why do I call it nice-cream? Because the base is made from frozen bananas, which means NO dairy, NO refined sugar, and NO processed ingredients. Only pure, and very NICE ingredients allowed. You’re tummy will thank me later. I promise!

You can cool off with this bowl for breakfast, as a snack, or something to indulge in at night. It’s made with frozen bananas, which gives it a smooth and creamy texture, a ripe mango, which adds so much flavor and mango deliciousness, and Bai’s Malawi Mango drink which adds an extra mango punch. 

I made ice cubes out of the Bai Malawi Mango, to keep the mixture cold and creamy.

I also added Maca powder to the nice-cream.  This superfood has many healing properties.

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, and phosphorous and amino acids. Within days of using Maca you’ll notice your energy levels may increase. It is also known for increasing stamina. Giving another reason why Maca is great to have in the morning. I even may go as saying that Maca could be your new coffee replacer, or at least some mornings.

Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility. Don’t worry folks, this recipe only calls for a tiny bit, but add more on if you’d like! Forewarning, the flavor of Maca is quite strong.

Ladies, this information is for you! Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. However, if you are pregnant or lactating you should avoid taking Maca.

I added even more superfoods by topping off this mango banana nice-cream bowl with Mulberries and Goji Berries. Both are filled with antioxidants, and are a great source of fiber.

This recipe is simple to put together, and extremely nourishing! If you’re craving ice cream, or popsicles this summer, cool off with this nice-cream recipe instead. This recipe is not only healthier, but I may even dare to say, that it tastes even better than those store bought ice creams! 



Makes 1 smoothie bowl

Ingredients:

  •  2 large ripe bananas (sliced and frozen overnight)
  • ½ ripe mango
  • 2 ice cubes of Bai Malawi Mango
  • ¼ tspn. Maca powder
  • 2 Tbsp. unsweetened almond milk (I like to use my homemade recipe)

 

Toppings:

  • 1 Tbsp. coconut chips
  • 1 Tbsp. mulberries
  •  ½ Tbsp. goji berries
  •  ½ ripe mango (bite-sized pieces)

Instructions:

1. Blend together the frozen banana, mango, Malawi Mango ice cubes, Maca Powder, and unsweetened almond milk, in a high-speed blender or food processor until smooth and creamy. You may need to add a Tbsp. more of almond milk if you’re having a hard time blending the mixture.

2. Serve in a bowl and sprinkle toppings over the nice-cream mixture. Enjoy!


Sources:

http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/#YZHTDEJKjjKm1WTd.99