Acai Bowl

I love to make this bowl for breakfast. I'll mix in almond butter or peanut butter sometimes as well. Topping it off with granola is a must, because it adds a nice crunch. Get creative and add as many super foods or fruits as you'd like to on top! These are just a few of my favorites! 

Makes 1 serving

Ingredients:

Toppings:

Instructions:

1. Blend together all of the acai bowl ingredients in a high speed blender until liquified. You may need to slowly add more almond milk to make the acai mixture a thick creamy consistency. 

2. Add on your toppings, and make your bowl look beautiful! Enjoy! 


Detoxifying Green Smoothie Bowl

This recipe is part of Dig Inn's Wellness Series. Dig Inn is a farm-to-counter restaurant serving up real, good food here in NYC with a focus on seasonal, vegetable-friendly cooking.


Spring has sprung! Well at least that’s what it says on my calendar, but it just snowed here in upstate New York! This is the perfect season to cleanse, and reboot.  After a long, lingering winter, I think we all can agree that stepping out of our hibernation mode is necessary.

I’ve begun my training for the sprint marathon I’m participating in this summer, and on days when the sun is shining I even go running in central park! This is the perfect time to begin a new workout regimen, start eating healthier, or even do a juice cleanse. 

According to Traditional Chinese Medicine, the Spring and Fall seasons are the best times to deeply detoxify and cleanse the body of harmful impurities that have collected in our organs and tissues over the past months and years. Energies which manifest as seasonal changes in our external environment are also reflected in the body, and spring is the transitional period of time when internal energies rise and expand, providing movement and growth to carry us away from the conservation of the energies from the cold winter months prior.

This green smoothie bowl is deliciously detoxifying. Spinach has been proven to decrease sugar cravings throughout the day. Spinach also contains a powerful antioxidant, glutathione, which is one of the primary antioxidants your liver relies on to detoxify your body. Avocado is a great detox food as well. Avocados are rich in fatty acids and these healthy fats are essential during a detox diet, because it promotes the release of bile from the gallbladder, allowing for the elimination of toxins from the body and fat-soluble vitamins.

I love to eat this for breakfast when it gets warmer out because it’s cooling and refreshing. This smoothie bowl is creamy, naturally sweet, filled with vitamins, antioxidants, and fiber. Have fun with your toppings and add as much color and superfoods as you’d like!


Serves 1 person

Ingredients:

  • 1 frozen banana
  • 1 date
  •  1 small handful of spinach
  • ¼ of an avocado
  •  3-4 Tbsp. almond milk

Toppings:

  • Sliced banana
  • Raspberries
  • Blueberries
  • Mulberries
  • Coconut chips

Instructions:

1.    Slice up a ripe banana and freeze it overnight.

2. Blend together in a high speed blender or food processor the frozen banana, spinach, date, avocado and almond milk. You want the consistency to be thick and creamy, so you may need to add a little bit more almond milk.

3. Serve in bowl and place all of your toppings on top! Enjoy!


Superfood Pumpkin Pancakes

What's one thing you crave in the mornings? This morning I found myself craving pancakes. I have so many pumpkin ingredients on hand, I figured why not make some pumpkin pancakes?! This thought didn't let me down. Bob's Red Mill gluten-free pancake mix is seriously the best, it always makes my pancakes fluffy and stay moist, which is a huge accomplishment for a gluten-free product. Mixed together with the pumpkin puree, spices, and nut and coconut milk, created pancake perfection.

I'm also super excited to announce that I will be co-hosting a yoga, meditation, and exploration retreat called Anzan on Lake Atitlan, Guatemala in April 2015. It will be a luxurious experience, where days will begin with freshly made organic juices, yoga and meditation overlooking the lake. The days will be filled with hikes, workshops, spa treatments and more. It will take place in a one-of-a-kind modern home right on the lake. Large open windows, a home that is one with nature, and quiet and peaceful. At night the sky will mesmerize you, the stars sparkle in the reflection of the lake. You will be able to enjoy this view while eating  fresh organic meals made daily that support your vitality and nutrition.

I've visited Lake Atitlan twice so far and every time I go, I can't wait to return. The lake is a spectacular and spiritual place, that will recenter and reconnect you to your roots and the roots of the Earth. Once you visit you will understand the tranquility and peacefulness I describe. I'll be posting more information soon and the link to Anzan's retreat website can be found on my website soon!

Until then, I'll be daydreaming about the lake and eating my fluffy pumpkin pancakes!

Yields 5-6 fluffy pancakes 

Ingredients:

Toppings:

  • Goji berries
  • Pumpkin seeds
  • Cocao nibs
  • Organic peanut butter
  • Organic maple syrup
  • Sliced banana

1. Mix together all of pancake ingredients in a large bowl.

2. Heat up about 1 TBSP of coconut oil in a skillet on low-medium heat. Pour about 1/4 cup of batter onto skillet and cook on low until pancake is golden brown on both sides.

3. Repeat step #2 until the batter is used.

4. Top off your pancake tower with the superfood toppings and drizzle maple syrup on top! Enjoy!