Mango Turmeric Smoothie Bowl

You may be seeing a lot of turmeric infused items on the menu. It's become a super popular ingredient to use lately. Why? Because of its anti-inflammatory properties. This spice has been used for centuries, but it seems like in the US we are just catching on. 

I have been taking turmeric supplements every morning, to help relieve joint pains,  reduce puffiness after waking up, and help my digestive system work properly throughout the day. I take this first thing when I wake up in the morning on an empty stomach so my body absorbs the nutrients quicker. 

You can also add this spice to savory curries, sweet smoothies or smoothie bowls, homemade breads, and it would be great if added to homemade granolas or trail mixes. A little of this goes a long way. 

Turmeric is extremely rich in antioxidants which help to protect your body's cells and keep them intact, and stimulates your bodies antioxidant enzymes. A lot of studies and research has been done testing the effects of turmeric on patients dealing with depression, cancer and alzheimer's, and they've shown significant improvement and even the ability to ward off these diseases. Powerful stuff! 

All the more reason to take turmeric daily and add it to everything! Hope you enjoy this recipe, let me know what you think in the comments below! 



Makes 1 smoothie bowl

Ingredients:

  • 1 package of  Shine Organics Elevate
  • 1/2 cup frozen mango
  • 1/2 cup frozen peaches
  • 1/2 cup coconut milk
  • 1 tsp. maca powder (optional)

Toppings

  • Pistachios
  • Strawberries
  • Banana
  • Blood orange
  • Coconut flakes
  • Kiwi

Instructions:

1. Blend together all of the smoothie ingredients until smooth. 

2. Pour the smoothie mixture into a bowl and add on your favorite toppings! Enjoy!


Malawi Mango Nice-Cream


When I think of mango, I think of tropical hot weather! And man is it that time of year again, so I was inspired to make a refreshing mango banana nice-cream recipe with a superfood twist. Why do I call it nice-cream? Because the base is made from frozen bananas, which means NO dairy, NO refined sugar, and NO processed ingredients. Only pure, and very NICE ingredients allowed. You’re tummy will thank me later. I promise!

You can cool off with this bowl for breakfast, as a snack, or something to indulge in at night. It’s made with frozen bananas, which gives it a smooth and creamy texture, a ripe mango, which adds so much flavor and mango deliciousness, and Bai’s Malawi Mango drink which adds an extra mango punch. 

I made ice cubes out of the Bai Malawi Mango, to keep the mixture cold and creamy.

I also added Maca powder to the nice-cream.  This superfood has many healing properties.

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, and phosphorous and amino acids. Within days of using Maca you’ll notice your energy levels may increase. It is also known for increasing stamina. Giving another reason why Maca is great to have in the morning. I even may go as saying that Maca could be your new coffee replacer, or at least some mornings.

Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility. Don’t worry folks, this recipe only calls for a tiny bit, but add more on if you’d like! Forewarning, the flavor of Maca is quite strong.

Ladies, this information is for you! Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. However, if you are pregnant or lactating you should avoid taking Maca.

I added even more superfoods by topping off this mango banana nice-cream bowl with Mulberries and Goji Berries. Both are filled with antioxidants, and are a great source of fiber.

This recipe is simple to put together, and extremely nourishing! If you’re craving ice cream, or popsicles this summer, cool off with this nice-cream recipe instead. This recipe is not only healthier, but I may even dare to say, that it tastes even better than those store bought ice creams! 



Makes 1 smoothie bowl

Ingredients:

  •  2 large ripe bananas (sliced and frozen overnight)
  • ½ ripe mango
  • 2 ice cubes of Bai Malawi Mango
  • ¼ tspn. Maca powder
  • 2 Tbsp. unsweetened almond milk (I like to use my homemade recipe)

 

Toppings:

  • 1 Tbsp. coconut chips
  • 1 Tbsp. mulberries
  •  ½ Tbsp. goji berries
  •  ½ ripe mango (bite-sized pieces)

Instructions:

1. Blend together the frozen banana, mango, Malawi Mango ice cubes, Maca Powder, and unsweetened almond milk, in a high-speed blender or food processor until smooth and creamy. You may need to add a Tbsp. more of almond milk if you’re having a hard time blending the mixture.

2. Serve in a bowl and sprinkle toppings over the nice-cream mixture. Enjoy!


Sources:

http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/#YZHTDEJKjjKm1WTd.99

Cocao Goji Berry Smoothie


My smoothie creating method seems to be, "oh I see that ingredient I like, now what else can I put in there?" And I have to say it seems to be working. There was no planning or measuring really with this recipe, all the ingredients combined perfectly together.

I've been having a love affair with cocao as of recently, and its what I really enjoy adding to my smoothies. It doesn't hurt that its also rich in iron, antioxidants, and magnesium either, but mostly I like the flavor. Especially when combined with my homemade almond milk, and some fruit!

If you're a lover of cocao, goji berries, coconut, and almond milk, well then, say no more, because  this smoothie was  basically made for you! Blend, drink up, and enjoy! 


Makes One Smoothie

Ingredients:

  • 1/2 ripe banana (frozen) 
  • 1 Tbsp. Goji berries
  • 2 Tbsp. coconut chips
  • 3 Tbsp. cocao powder
  • 1 1/4 cup unsweetened almond milk
  • 1 medjool date

Instructions:

1.  Blend together ingredients until mixture is smooth and creamy. If you didn't freeze the banana, then add 2-3 ice cubes. 

2. Drink, and enjoy!