Dragon Fruit Smoothie

I've been making smoothies without bananas or dates lately to decrease my sugar and carb intake especially earlier in the morning. Using coconut meat or avocados instead of bananas emphasizes on eating more healthy fats, which are still filling and low-glycemic. 

Avoiding sweet and high carb foods in the morning will help decrease sugar cravings throughout the day. This smoothie does contain fruit but not a lot of high carb fruits and the dragon fruit packets are unsweetened. 

The best part about this smoothie is that it's naturally bright pink! Dragon fruit is naturally bright fuschia pink. It's also filled with iron, fiber, and magnesium, which should be incorporated into our daily diet. 

The cocao powder makes this smoothie taste like a chocolate milkshake, for all you chocolate lovers out there. Hope you enjoy it!



Ingredients:

2 packets of Pitaya Plus

1/2 cup fresh blueberries

1/2 cup mango

1/2 cup almond or coconut milk

1 Tbsp. Cocao powder

1/2 Tbsp. Maca powder


Instructions:

1. Blend together all ingredients until smooth. Add more almond milk if it needs to be less thick. Enjoy! 

Triple Chocolate Superfood Smoothie

Why eat cacao?

Cocao powder and nibs are extremely nutritional and powerful ingredients and superfood staples in my kitchen. They are high in magnesium, antioxidants, iron, omega fatty acids, flavanols, and fiber. They are one of the most antioxidant rich foods on the planet! Cocao nibs are made from pure cocao beans that come straight out of the tropical cocao fruit. The Cocao bean was culinary gold to Mesoamericans for many years and known as the "Food of Gods" for its superior nutritional profile and amazing flavor. Cocao powder is a great alternative to "cocoa" baking powder, because it is raw and  less processed than "cocao." Its rich in minerals and antioxidants and great to add to smoothies, baking and desserts.

I have so many in my cabinet, and just want to collect them all! Yes, it can be expensive to buy many of these superfood ingredients, but its well worth it and I find that they last me a a good amount of time. Buying online and using coupon and promo codes or when you see super foods on sale at the grocery store, don't hesitate to buy. Once you begin to start using these ingredients you'll realize there unlimited possibilities for including them in many of your recipes. You might even search new recipes to make that included superfood ingredients.

How do you cook with superfoods?

I always love experimenting with superfoods, and you can always use them in smoothies, oatmeal, when baking, cereals, oat and nut bars, homemade breads, and much more.

How does cocao taste?

Cocao nibs have a bitter flavor but add a nice chocolate chip crunch to your recipes, and you can also blend them in your smoothies so that aren't as crunchy. You can also buy sweetened cocao nibs if you prefer a bit of sweetness. They are natures chocolate chips, and when soaked in your smoothies or ice cream they become a little less crunchy and soak up some of the liquid.

This recipe is filled with chocolaty goodness and many of my favorite staple ingredients!

Yields 1 serving

Ingredients: 

Toppings:

  • 1/4 cup shredded coconut
  • 1 tsp cocao nibs

1. Blend all smoothie ingredients together well, and top off with shredded coconut and cocao nibs. Enjoy!

Mango Turmeric Smoothie Bowl

You may be seeing a lot of turmeric infused items on the menu. It's become a super popular ingredient to use lately. Why? Because of its anti-inflammatory properties. This spice has been used for centuries, but it seems like in the US we are just catching on. 

I have been taking turmeric supplements every morning, to help relieve joint pains,  reduce puffiness after waking up, and help my digestive system work properly throughout the day. I take this first thing when I wake up in the morning on an empty stomach so my body absorbs the nutrients quicker. 

You can also add this spice to savory curries, sweet smoothies or smoothie bowls, homemade breads, and it would be great if added to homemade granolas or trail mixes. A little of this goes a long way. 

Turmeric is extremely rich in antioxidants which help to protect your body's cells and keep them intact, and stimulates your bodies antioxidant enzymes. A lot of studies and research has been done testing the effects of turmeric on patients dealing with depression, cancer and alzheimer's, and they've shown significant improvement and even the ability to ward off these diseases. Powerful stuff! 

All the more reason to take turmeric daily and add it to everything! Hope you enjoy this recipe, let me know what you think in the comments below! 



Makes 1 smoothie bowl

Ingredients:

  • 1 package of  Shine Organics Elevate
  • 1/2 cup frozen mango
  • 1/2 cup frozen peaches
  • 1/2 cup coconut milk
  • 1 tsp. maca powder (optional)

Toppings

  • Pistachios
  • Strawberries
  • Banana
  • Blood orange
  • Coconut flakes
  • Kiwi

Instructions:

1. Blend together all of the smoothie ingredients until smooth. 

2. Pour the smoothie mixture into a bowl and add on your favorite toppings! Enjoy!


Tropical Smoothie

I usually make the same few smoothies at home, made with berries and cocao powder, but when I received my colorful box of Natalie's hand crafted juices I was immediately inspired to create something different!

I went with using their mango orange juice, because those are two of my favorite juices put together, so you can't really go wrong. 

Just because I don't live in a tropical paradise (which one day I hope to) doesn't mean I can't treat myself to the fruits that grow there. This smoothie celebrates all of those fresh, tart, and sweet flavors. Filled with coconut, banana, pineapple, mango, and fresh orange juice. 

Making something as simple as a smoothie can just bring you back to that time you were at the beach, and hey, if you're lucky enough to be living on a beach take this smoothie with you! 



Ingredients:



Instructions: 

1. Blend all of the ingredients together until mixture is smooth. 

2. Pour smoothie mixture into glass and top off with a few coconut chips. Enjoy! 



Cocao Goji Berry Smoothie


My smoothie creating method seems to be, "oh I see that ingredient I like, now what else can I put in there?" And I have to say it seems to be working. There was no planning or measuring really with this recipe, all the ingredients combined perfectly together.

I've been having a love affair with cocao as of recently, and its what I really enjoy adding to my smoothies. It doesn't hurt that its also rich in iron, antioxidants, and magnesium either, but mostly I like the flavor. Especially when combined with my homemade almond milk, and some fruit!

If you're a lover of cocao, goji berries, coconut, and almond milk, well then, say no more, because  this smoothie was  basically made for you! Blend, drink up, and enjoy! 


Makes One Smoothie

Ingredients:

  • 1/2 ripe banana (frozen) 
  • 1 Tbsp. Goji berries
  • 2 Tbsp. coconut chips
  • 3 Tbsp. cocao powder
  • 1 1/4 cup unsweetened almond milk
  • 1 medjool date

Instructions:

1.  Blend together ingredients until mixture is smooth and creamy. If you didn't freeze the banana, then add 2-3 ice cubes. 

2. Drink, and enjoy!

 

Peach Fig Coconut Berry Smoothie

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Peach season may be ending, but don’t worry because frozen peaches are always available to buy! Did you know that frozen fruits and vegetables are sometimes more nutritious than fresh fruits and vegatables? This is because the frozen fruit and vegetables are picked when ripe and frozen immediately. Instead of being picked prematurely to ripen off the vine.

Tips to making the best smoothie:

1. Use frozen fruit: Whether you freeze your fresh fruit at home or you buy it in the store, adding frozen fruit to your smoothies will make sure your smoothies are icy cold. Adding ice instead of frozen fruit works as well, but it waters down the flavors of your smoothie and doesn’t make your smoothie as cold as frozen fruit does.

2.Use a liquid that goes with your smoothies flavors: Coconut water, and almond milk are the liquids I always choose to use. Water works as well, but I like the coconut flavor that the coconut water adds, and the almond milk provides a nice creaminess. I always use my homemade almond milk recipe, which is super simple and delicious! When making more tropical flavored smoothies opt for coconut water and when wanting a more creamy smoothie use almond milk.

3. Add in leafy greens: I love to add in fresh spinach or kale into my smoothies and smoothie bowls. Just a little goes a long way, and the sweetness of the fruits always cover up the bitterness of the greens. You smoothie will be rich in nutrients and you’ll get  a serving of greens!

4. Use nuts, nut butter, or vegan protein: Add more protein to your smoothies with protein rich foods like nuts, nut butter, hemp seeds, or vegan protein. After working out its great to drink a protein rich smoothie, because it digests easily and helps your muscles recover and grow. My favorite brand of vegan protein powder is Sunwarrior Protein, because all of their ingredients are plant-based and recognizable; no harmful additives, chemicals, or added sugars.

5. Use berries: Berries are lower in calories and sugars compared to fruits like mango, pineapple, and banana. They are also rich in fiber, and antioxidants.

This smoothie is filled with peach flavor, and the fresh coconut water gives it a tropical feel.

Ingredients:

Makes 2 smoothies

  • 4 small frozen peaches
  • 4 small fresh figs
  • 1 cup fresh blueberries
  • 2 dates
  • water from 1 small coconut
  • 2 TBSP homemade almond milk
  1. Blend ingredients together in blender until smooth. Serve and enjoy!