Mango Turmeric Smoothie Bowl

You may be seeing a lot of turmeric infused items on the menu. It's become a super popular ingredient to use lately. Why? Because of its anti-inflammatory properties. This spice has been used for centuries, but it seems like in the US we are just catching on. 

I have been taking turmeric supplements every morning, to help relieve joint pains,  reduce puffiness after waking up, and help my digestive system work properly throughout the day. I take this first thing when I wake up in the morning on an empty stomach so my body absorbs the nutrients quicker. 

You can also add this spice to savory curries, sweet smoothies or smoothie bowls, homemade breads, and it would be great if added to homemade granolas or trail mixes. A little of this goes a long way. 

Turmeric is extremely rich in antioxidants which help to protect your body's cells and keep them intact, and stimulates your bodies antioxidant enzymes. A lot of studies and research has been done testing the effects of turmeric on patients dealing with depression, cancer and alzheimer's, and they've shown significant improvement and even the ability to ward off these diseases. Powerful stuff! 

All the more reason to take turmeric daily and add it to everything! Hope you enjoy this recipe, let me know what you think in the comments below! 



Makes 1 smoothie bowl

Ingredients:

  • 1 package of  Shine Organics Elevate
  • 1/2 cup frozen mango
  • 1/2 cup frozen peaches
  • 1/2 cup coconut milk
  • 1 tsp. maca powder (optional)

Toppings

  • Pistachios
  • Strawberries
  • Banana
  • Blood orange
  • Coconut flakes
  • Kiwi

Instructions:

1. Blend together all of the smoothie ingredients until smooth. 

2. Pour the smoothie mixture into a bowl and add on your favorite toppings! Enjoy!


Peach Fig Coconut Berry Smoothie

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Peach season may be ending, but don’t worry because frozen peaches are always available to buy! Did you know that frozen fruits and vegetables are sometimes more nutritious than fresh fruits and vegatables? This is because the frozen fruit and vegetables are picked when ripe and frozen immediately. Instead of being picked prematurely to ripen off the vine.

Tips to making the best smoothie:

1. Use frozen fruit: Whether you freeze your fresh fruit at home or you buy it in the store, adding frozen fruit to your smoothies will make sure your smoothies are icy cold. Adding ice instead of frozen fruit works as well, but it waters down the flavors of your smoothie and doesn’t make your smoothie as cold as frozen fruit does.

2.Use a liquid that goes with your smoothies flavors: Coconut water, and almond milk are the liquids I always choose to use. Water works as well, but I like the coconut flavor that the coconut water adds, and the almond milk provides a nice creaminess. I always use my homemade almond milk recipe, which is super simple and delicious! When making more tropical flavored smoothies opt for coconut water and when wanting a more creamy smoothie use almond milk.

3. Add in leafy greens: I love to add in fresh spinach or kale into my smoothies and smoothie bowls. Just a little goes a long way, and the sweetness of the fruits always cover up the bitterness of the greens. You smoothie will be rich in nutrients and you’ll get  a serving of greens!

4. Use nuts, nut butter, or vegan protein: Add more protein to your smoothies with protein rich foods like nuts, nut butter, hemp seeds, or vegan protein. After working out its great to drink a protein rich smoothie, because it digests easily and helps your muscles recover and grow. My favorite brand of vegan protein powder is Sunwarrior Protein, because all of their ingredients are plant-based and recognizable; no harmful additives, chemicals, or added sugars.

5. Use berries: Berries are lower in calories and sugars compared to fruits like mango, pineapple, and banana. They are also rich in fiber, and antioxidants.

This smoothie is filled with peach flavor, and the fresh coconut water gives it a tropical feel.

Ingredients:

Makes 2 smoothies

  • 4 small frozen peaches
  • 4 small fresh figs
  • 1 cup fresh blueberries
  • 2 dates
  • water from 1 small coconut
  • 2 TBSP homemade almond milk
  1. Blend ingredients together in blender until smooth. Serve and enjoy!

Peach Pistachio Pancakes- GLUTEN-FREE and VEGAN

IMG_7360 These fuzzy fruits are in season and all over the place! Super sweet and delicious! I've been adding peaches to just about any recipe I can lately, and let me tell you, you can't go wrong.

These peach pancakes are super fluffy, gluten-free, and vegan. I made a pistachio milk earlier this week and added it to this pancake mixture which turned out to be a great combination! Not only will you save tons of money making your own nut milk, but you will also be able to control what goes in to it. There are so many chemical additives in store-brand nut milks, that its not as healthy as you may think.

Peaches have super healing properties! They are beneficial to your skin and eye health. Peaches are filled with antioxidants, and vitamins A and C. Peaches also aid in weight loss, they are full of fiber and keep you feeling fuller longer, and only contain 35-50 calories in one peach! They are also known to detoxify your body. Peaches are a diuretic, and help flush out any toxins in your body. Peaches are also known to reduce stress and anxiety.

Pistachios are filled with protein, fiber, and potassium. One serving of pistachios has the same amount of potassium as half a large banana! These nuts also contain more than 10% of the dietary value of fiber, minerals and vitamins like B6, thiamin, phosphorus, and copper. A serving is one ounce, which is 49 pistachios! So eat away at these nuts, you get to eat more nuts per serving than any other nut!

The sweetness of the fresh peaches, creaminess of the pistachio milk, and crunch from the whole pistachios will have you thinking you're eating dessert for breakfast. These are the fluffiest most satisfying pancakes out there! Be creative, you can substitute different fruits, and nut milks depending on whats in season!

Yields 4 large pancakes

Ingredients:

1. Mix together in bowl the gluten free pancake mix, pistachio milk, pistachio nuts, coconut oil,  and cinnamon.

2. Thinly slice peaches. Add to mix or add to pancake batter after pouring onto skillet.

3. Heat about 1 TBSP more of coconut oil in pan. Pour a little more than 1/4 cup of pancake batter, and place about 4 thin slices of peach into pancake. Cook on one side for about 4 minutes, until pancake batter begins to bubble in the center, and is brown.

4. Flip pancake over and cook on other side until pancake is cooke through and golden brown. About another 3-4 minutes.

5. Repeat steps 3-4 until all your pancakes are made. Top pancakes off with fresh peaches and maple syrup, and enjoy!

Nut Milk Recipe

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You may be thinking to yourself, why didn't I think of this sooner? Thats what I thought when I made my first batch of nut milk. Its super easy and simple to make, and you really don't need that many ingredients. So why do we keep buying store-brand nut milks?! Because its right there when you shop for your groceries? Okay I get it. Its "easier." But let me break it down for you. How much are you spending on nut milk? My boyfriend and I were going through 1-2 half gallons of nut milk a week, and in New York City it costs $5 per half gallon. Equalling $5-$10 of nut milk a week. A half gallon equals 8 cups.

Heres an example of what is costs to make almond milk. 1 pound of raw almonds from trader Joe's cost me $6.99. 1 pound of almonds yields 4 cups. With 1 cup of raw almonds I can make 4 cups of almond milk, so with 4 cups of almonds I can make 16 cups of almond milk! Thats twice the amount of almond milk that I would get for a half a gallon of store brand almond milk that used to cost me $5. Lets compareStore brand almond milk filled with harmful chemicals and additives cost me $5 for 8 cups. My homemade, pure, all-natural almond milk costs me $3.50 for 8 cups. WIN! Yes, different nuts vary in price, but I'm sure you will make almond milk the most, because it's super versatile. However, I tried experimented with making pistachio milk! I know right?! Sounds amazing, and it was! Super creamy, with a hint of pistachio flavor, and it came out a beautiful creamy pastel green. Many almond milks contain a harmful ingredient that you should look out for called carrageenan. Carrageenan, which has no nutritional value, has been used as a thickener and emulsifier to improve the texture of ice cream, yogurt, cottage cheese, soy milk and other processed foods.  

Research has shown that exposure to carrageenan causes inflammation and that when we consume processed foods containing it, we ingest enough to cause inflammation in our bodies. All forms of carrageenan are capable of causing inflammation. Chronic inflammation is a root cause of many serious diseases including heart disease, Alzheimer's, and Parkinson's diseases, and cancer. When laboratory mice were exposed to low concentrations of carrageenan for 18 days, they developed a "profound" glucose intolerance and impaired insulin action, both of which can lead to diabetes.

This is extremely scary to learn, when carrageenan is being added to so many processed products on the market and it being consumed unknowingly. We think almond milk, a great milk alternative, yes. But companies still find a way to sneak in harmful ingredients into our products and body's. Would you consume something that could potentially cancer or diabetes? I didn't think so. If you do have to buy store brand almond milk, I recommend buying Silk's Unsweetened Original Almond Milk, because this does not contain carrageenan. But if you have the time, make it yourself! It tastes so much better, is better for you, and cheaper! Really can't go wrong!

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Yields 4 cups

Ingredients: 

  • 1 cup nuts (almonds, pistachios, walnuts,  or hazelnuts)
  • 4 cups boiling water
  • 1/2 tsp salt
  • 1 tbsp maple syrup or 1 large date  (optional)
  • 1 tsp vanilla extract (optional)
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1. Soak 1 cup of nuts for at least 12 hours in water.

2. Drain water that the nuts were soaked in.

3. Boil 4 cups of water.

4. Add the soaked nuts and 4 cups of boiling water to blender with salt, and sweetener (maple syrup or date), and vanilla extract if you like.

5. Blend until nuts have been liquified.

6. Strain mixture in a bowl with a fine strainer or cheese cloth to separate milk from the nut meat.

7. Store nut milk in mason jar, and use within 3-4 days.  

Peach Pie Oatmeal

10426218_10154654498450085_7200371421128801903_n Peaches are all over lately! Take advantage while you can! I'll be posting a few scrumptious recipes with these  fuzzy fruits!

Peaches not only are naturally sweet and delicious, but are also great fro skin health and eye health. Peaches are filled with vitamins A and C make which help regenerate skin tissue.

Peaches also cleanse toxins from the body. They have a diuretic effect which helps cleanse your kidneys and bladder. They are also a healthy stress reliever! Peaches help to reduce anxiety and are even referred to as the ‘Fruit of Calmness’ in Hungary.

Peaches also help you lose weight! They are rich in fiber which keeps you feeling full longer. One peach contains about 35-50 calories. They even help to fight obesity-related diabetes and cardiovascular disease. Peaches are rich in phytochemicals called phenols that act as antioxidants.

All these health benefits from a delicious fruit!? I'll take it!

This recipe is perfect for any peach lovers out there. The gooey peaches mixed with maple syrup and oatmeal makes this recipe taste like peach pie for breakfast! I highly recommend you try it for yourself!

Serves 2 people

Ingredients: 

  • 4 small or 2 large peaches
  • 1 mashed banana (optional)
  • 1 TBSP maple syrup
  • 1 cup almond milk
  • 1 cup water
  • 1 tsp cinnamon

Toppings:

  • Shredded coconut
  • Raw Almonds
  • Freshly sliced peach

1. Over medium heat, simmer sliced peaches in maple syrup and cinnamon. Add in mashed banana. Cook until peaches have softened.

2. Add in almond milk, water, and oatmeal. Cook on low heat and stir frequently until oatmeal is gooey and fully cooked. About 10-15 minutes.

3. Top off with shredded coconut, almonds, and fresh peach! Enjoy!

 

Chocolate Cinnamon Oatmeal

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Oh cinnamon..a beautiful fragrant spice that is reminiscent of the Fall, apple picking, and halloween. Cinnamon not only smells good, but has a plentitude of health benefits. In Chinese medicine  and Ayurveda, cinnamon is recognized as a superpower spice used to treat colds, indigestion, and cramps. It’s also believed to improve circulation and increase your energy! Here are some other benefits:

  1. Honey and cinnamon combined have been shown to relieve arthritis pain.
  2. When cinnamon is added to food it acts as a natural preservative, preventing food spoilage.
  3. Cinnamon is a natural and effective remedy for healing migraines and headaches.
  4. Cinnamon helps to stabilize your blood sugar, which is great for if you’re wanting to lose weight!
  5. Cinnamon is anti fungal and fights candida infections and makes your immune system stronger.
  6. Smelling cinnamon alone, improves memory and cognitive function.
  7. Cinnamon kills cancer cells by stabilizing blood sugars, and has been shown to help stop the production of leukemia and lymphoma cancer cells. It also is a promising treatment for tumors, gastric cancers, and melanomas.
  8. Just a 1/2 teaspoon a day of cinnamon can lower your bad cholesterol levels (LDL) and lower your blood sugar levels to help treat Type 2 Diabetes.
  9. Cinnamon is a natural E-coli disinfectant. You can mix cinnamon oil with hydrogen peroxide and spray your cutting board and kitchen sink especially after you have cut meats. Spray it in your refrigerator. It’s safe and natural.
  10. When you begin to feel that cold coming on, add some cinnamon to your tea and stop the cold in its tracks. Cinnamon’s anti-bacterial properties will kill off anything causing your sore throat, cough, or cold.

Now you can see why other cultures revere cinnamon as having super healing powers. But don’t overdo it on the cinnamon, eating too much of this spice can be toxic. It’s only recommended to ingest in small amounts. So add it to your smoothies, oatmeals, teas, or any other warming dishes. Include more cinnamon into your diet this season if not for its undeniable health benefits, than for its irresistible smell and taste!

Yields 2 Servings

Ingredients:

  • 1 ripe banana
  • 2 TBSP cinnamon
  • 2 TBSP cocao powder
  • 1 TBSO honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup oatmeal
  • 2 cups unsweetened almond milk

Toppings:

  • Almonds
  • Chia seeds
  • Shredded coconut
  • Cocao nibs
  • 1 TBSP Peanut Butter
  1. Mash the banana, and cook on low heat with cinnamon, cocao powder, honey or maple syrup, vanilla extract, almond milk, and oatmeal.
  2. Cook on low heat stirring frequently until oatmeal is fully cooked and creamy, about 20 minutes.
  3. Serve in bowl with an assortment of toppings! Enjoy!