Oh cinnamon..a beautiful fragrant spice that is reminiscent of the Fall, apple picking, and halloween. Cinnamon not only smells good, but has a plentitude of health benefits. In Chinese medicine and Ayurveda, cinnamon is recognized as a superpower spice used to treat colds, indigestion, and cramps. It’s also believed to improve circulation and increase your energy! Here are some other benefits:
- Honey and cinnamon combined have been shown to relieve arthritis pain.
- When cinnamon is added to food it acts as a natural preservative, preventing food spoilage.
- Cinnamon is a natural and effective remedy for healing migraines and headaches.
- Cinnamon helps to stabilize your blood sugar, which is great for if you’re wanting to lose weight!
- Cinnamon is anti fungal and fights candida infections and makes your immune system stronger.
- Smelling cinnamon alone, improves memory and cognitive function.
- Cinnamon kills cancer cells by stabilizing blood sugars, and has been shown to help stop the production of leukemia and lymphoma cancer cells. It also is a promising treatment for tumors, gastric cancers, and melanomas.
- Just a 1/2 teaspoon a day of cinnamon can lower your bad cholesterol levels (LDL) and lower your blood sugar levels to help treat Type 2 Diabetes.
- Cinnamon is a natural E-coli disinfectant. You can mix cinnamon oil with hydrogen peroxide and spray your cutting board and kitchen sink especially after you have cut meats. Spray it in your refrigerator. It’s safe and natural.
- When you begin to feel that cold coming on, add some cinnamon to your tea and stop the cold in its tracks. Cinnamon’s anti-bacterial properties will kill off anything causing your sore throat, cough, or cold.
Now you can see why other cultures revere cinnamon as having super healing powers. But don’t overdo it on the cinnamon, eating too much of this spice can be toxic. It’s only recommended to ingest in small amounts. So add it to your smoothies, oatmeals, teas, or any other warming dishes. Include more cinnamon into your diet this season if not for its undeniable health benefits, than for its irresistible smell and taste!
Yields 2 Servings
- 1 ripe banana
- 2 TBSP cinnamon
- 2 TBSP cocao powder
- 1 TBSO honey or maple syrup
- 1 tsp vanilla extract
- 1 cup oatmeal
- 2 cups unsweetened almond milk
- Chia seeds
- Shredded coconut
- Cocao nibs
- 1 TBSP Peanut Butter
- Mash the banana, and cook on low heat with cinnamon, cocao powder, honey or maple syrup, vanilla extract, almond milk, and oatmeal.
- Cook on low heat stirring frequently until oatmeal is fully cooked and creamy, about 20 minutes.
- Serve in bowl with an assortment of toppings! Enjoy!