Chia Seed Power Bowl

IMG_2531.JPG

I've been obsessed with making chia seed pudding lately. I like to prep it the night before, and let it sit overnight to eat after my workout in the morning. It's really simple to make, and you can add different fruits, nuts, and seeds inside the pudding or as toppings. 

I usually just use chia seeds and almond milk, but this time I also mixed in some of Loni Jane's "Flat Tummy Superfood Burcher" recipe as well. 

Chia seeds are high in protein, omega-3 fatty acids, antioxidants, and iron. All nutrients that we really need to incorporate in our diets daily. I love eating this post workout or as a midday snack. I've also been adding Kite Hill's new almond milk greek yogurt on top, which makes it extra creamy! 

I hope you enjoy this Chis Seed Power Bowl recipe, and let me know what toppings you like mixing into yours!


Makes 3-4 servings

Ingredients:

Chia seed pudding:

Toppings:


1. Mix together all of the chia seed pudding ingredients.

2. Pour your chia seed into a sealed jar/container and let it sit in the fridge for 4 hours or overnight. 

3. When your chia seed pudding has thickened, pour some of the mixture into a bowl. 

4. Add toppings and enjoy!

Dragon Fruit Smoothie

I've been making smoothies without bananas or dates lately to decrease my sugar and carb intake especially earlier in the morning. Using coconut meat or avocados instead of bananas emphasizes on eating more healthy fats, which are still filling and low-glycemic. 

Avoiding sweet and high carb foods in the morning will help decrease sugar cravings throughout the day. This smoothie does contain fruit but not a lot of high carb fruits and the dragon fruit packets are unsweetened. 

The best part about this smoothie is that it's naturally bright pink! Dragon fruit is naturally bright fuschia pink. It's also filled with iron, fiber, and magnesium, which should be incorporated into our daily diet. 

The cocao powder makes this smoothie taste like a chocolate milkshake, for all you chocolate lovers out there. Hope you enjoy it!



Ingredients:

2 packets of Pitaya Plus

1/2 cup fresh blueberries

1/2 cup mango

1/2 cup almond or coconut milk

1 Tbsp. Cocao powder

1/2 Tbsp. Maca powder


Instructions:

1. Blend together all ingredients until smooth. Add more almond milk if it needs to be less thick. Enjoy! 

Triple Chocolate Superfood Smoothie

Why eat cacao?

Cocao powder and nibs are extremely nutritional and powerful ingredients and superfood staples in my kitchen. They are high in magnesium, antioxidants, iron, omega fatty acids, flavanols, and fiber. They are one of the most antioxidant rich foods on the planet! Cocao nibs are made from pure cocao beans that come straight out of the tropical cocao fruit. The Cocao bean was culinary gold to Mesoamericans for many years and known as the "Food of Gods" for its superior nutritional profile and amazing flavor. Cocao powder is a great alternative to "cocoa" baking powder, because it is raw and  less processed than "cocao." Its rich in minerals and antioxidants and great to add to smoothies, baking and desserts.

I have so many in my cabinet, and just want to collect them all! Yes, it can be expensive to buy many of these superfood ingredients, but its well worth it and I find that they last me a a good amount of time. Buying online and using coupon and promo codes or when you see super foods on sale at the grocery store, don't hesitate to buy. Once you begin to start using these ingredients you'll realize there unlimited possibilities for including them in many of your recipes. You might even search new recipes to make that included superfood ingredients.

How do you cook with superfoods?

I always love experimenting with superfoods, and you can always use them in smoothies, oatmeal, when baking, cereals, oat and nut bars, homemade breads, and much more.

How does cocao taste?

Cocao nibs have a bitter flavor but add a nice chocolate chip crunch to your recipes, and you can also blend them in your smoothies so that aren't as crunchy. You can also buy sweetened cocao nibs if you prefer a bit of sweetness. They are natures chocolate chips, and when soaked in your smoothies or ice cream they become a little less crunchy and soak up some of the liquid.

This recipe is filled with chocolaty goodness and many of my favorite staple ingredients!

Yields 1 serving

Ingredients: 

Toppings:

  • 1/4 cup shredded coconut
  • 1 tsp cocao nibs

1. Blend all smoothie ingredients together well, and top off with shredded coconut and cocao nibs. Enjoy!

Mango Turmeric Smoothie Bowl

You may be seeing a lot of turmeric infused items on the menu. It's become a super popular ingredient to use lately. Why? Because of its anti-inflammatory properties. This spice has been used for centuries, but it seems like in the US we are just catching on. 

I have been taking turmeric supplements every morning, to help relieve joint pains,  reduce puffiness after waking up, and help my digestive system work properly throughout the day. I take this first thing when I wake up in the morning on an empty stomach so my body absorbs the nutrients quicker. 

You can also add this spice to savory curries, sweet smoothies or smoothie bowls, homemade breads, and it would be great if added to homemade granolas or trail mixes. A little of this goes a long way. 

Turmeric is extremely rich in antioxidants which help to protect your body's cells and keep them intact, and stimulates your bodies antioxidant enzymes. A lot of studies and research has been done testing the effects of turmeric on patients dealing with depression, cancer and alzheimer's, and they've shown significant improvement and even the ability to ward off these diseases. Powerful stuff! 

All the more reason to take turmeric daily and add it to everything! Hope you enjoy this recipe, let me know what you think in the comments below! 



Makes 1 smoothie bowl

Ingredients:

  • 1 package of  Shine Organics Elevate
  • 1/2 cup frozen mango
  • 1/2 cup frozen peaches
  • 1/2 cup coconut milk
  • 1 tsp. maca powder (optional)

Toppings

  • Pistachios
  • Strawberries
  • Banana
  • Blood orange
  • Coconut flakes
  • Kiwi

Instructions:

1. Blend together all of the smoothie ingredients until smooth. 

2. Pour the smoothie mixture into a bowl and add on your favorite toppings! Enjoy!


Strawberry Coconut Chia Seed Parfait with Whipped Cream

This parfait is definitely a crowd pleaser. You can make this easily ahead of time and assemble it in the morning. I honestly couldn't stop adding layers to this recipe, and every component just added more and more flavor. My mouth is watering just thinking about how delicious is came out!

I love the mixture of the coconut and fresh strawberries together, and the lemon zest really brings out the tart strawberry flavor. 

Chia seeds are super filling, so eating this in the morning will be sure to have you feeling full for a while…and you'll probably be wishing you had room for another parfait..but if you have leftovers you'll have something to look forward to tomorrow morning!

The best part about making chia seed pudding is that you pre-make it the night before so its ready to go when you wake up. 

This parfait is packed full of layers and has tons of flavor and texture! You can even serve this as a dessert. It is naturally sweet, and super healthy! 



Makes 2 Serving

Ingredients: 

Strawberry Coconut Chia Seed Pudding

  • 1/2 cup coconut milk from can (use condensed coconut milk on top) 
  • 1/2 cup water
  • 1/4 cup chia seeds
  • 1/2 cup fresh strawberries

1. Blend together the coconut milk, water, and strawberries until smooth. 

2. Mix together chia seeds and strawberry coconut mixture. 

3. Place pudding mixture in fridge overnight. 


Coconut Whipped Cream

  • 2/3 cup coconut milk from can (use condensed coconut milk on top)
  • 5 Tbsp. maple syrup
  • 1 tsp vanilla extract

1. Place all the ingredients in a bowl, and mix together using a high speed hand blender until the mixture becomes frothy and forms peaks. It takes about 5-10 minutes of blending on high speed.

2. Place whipped cream aside for assembly. 


Parfait


Assembly: 

1. In a jar, add a layer of the Purely Elizabeth granola on the bottom. 

2. Then add a layer of the strawberry coconut chia seed pudding. 

3. The next layer are the slices of fresh strawberry. 

4. Do steps 1-3 one more time, and then add one layer of strawberries on top. 

5. Place two generous dollops of the coconut whipped cream on top of the parfait. Sprinkle the toasted coconut flakes and lemon zest on top of the whipped cream. 

6. Dig in and enjoy! 

Maple Butternut Squash Oatmeal

When I received my delicious box of breakfast goodies from Purely Elizabeth, I was immediately inspired to make a different kind of oatmeal, highlighting winter seasonal flavors to complement the cranberry pumpkin seed ancient grain oatmeal

The butternut squash adds a slight sweetness and perfectly creamy texture to this simple oatmeal recipe. The pistachios and pumpkin seeds add a nice crunch. All the ingredients combined make the most nourishing breakfast recipe that's definitely different than any other oatmeal recipe out there. 

I hope you enjoy it, and  comment below with any variations or additions you've made to the recipe! 



Makes 2 servings

Ingredients: 

Oatmeal

 

Toppings


1. Mash the cooked butternut squash in a bowl until smooth. 

2. Cook all of the oatmeal ingredients in a saucepan over medium-low heat, about 20 minutes. Stir frequently. 

3. Place oatmeal in bowl and add on all the toppings. Pour a little more maple syrup on top if desired. Enjoy!