REVITALIZE is a signature 8-week program and the core of my services. Why? It helps you invest in your relationship with food and your body while walking you through how to do so in a personalized and meaningful way. We'll go over which foods to eat based on your body type, how to detox from sugar, customized recipes, supplements to take to provide you with more energy and lasting results, and ways to de-stress. This program is all about self-care, body image, your relationship with food, and creating lasting and new fun ways of living more healthfully.
(8) 30 minute sessions, once a week, for 8 weeks. It also includes an original workbook created specifically for this program. You'll get weekly assignments to keep the momentum going throughout the week, in between our sessions. REVITALIZE also has unlimited email support between sessions as you progress through the program.