Sometimes you just need some individual help. This program is for those who want to jumpstart their way to eating more nutritious foods I will provide simple guidelines to follow customized to your needs and health goals. I will also give you the tools you need in order to manage daily stress, which cause weight gain, make it hard to lose stubborn weight, reduce cravings and overeating, and improve sleep and mood.
(1) 45-minute session
(1) Summary email with recommendations, recap of goals/actions from call, & resources