This program is for those who have completed the core 8 -week REVITALIZE program and would like additional guidance to stay on track. I will continue to develop a personalized menu based on the foods you enjoy to eat, and any food sensitivities or allergies you may have so that you have meals and options prepared that you can rely on. You will also receive additional detox and anti-inflammatory wellness recipes that will benefit digestive health so that you are able to maintain your weight loss results. We will also continue to integrate stress management into your daily routine to create a healthy relationship with eating and become more in-tune with your body.
(4) 30 minute sessions, consecutively, 4 weeks in a row.
This program is more advanced and is highly recommended if you want to maintain new habits while not feeling restricted from food or interfering with your daily busy life. Unlimited email support between sessions is included.