• One-on-one nutrition counseling and customized programs. 
  • Group workshops and presentations: facts about sugar, how to eat mindfully, and what your cravings really mean.
  • Group nutrition counseling: Review and answer health concerns and questions and present ways to develop new healthy eating habits as well as stress management practices.  Stress is correlated with over-eating, bad eating habits, lack of sleep, and weight gain which is why we we want to improve this especially in the workplace.
  • Organize corporate wellness retreats. Develop a relationship with other co-workers, relax, have healthy organic meals prepared fresh daily, team building workshops, fitness and meditation classes and accommodation/venue organized.. 
  • Consult on healthy snacks and drinks provided in offices.


Improve employees health and develop manageable health and lifestyle habits. Teach employees how to nourish and heal their bodies with food and holistic methods. This will improve job satisfaction, concentration in workplace, and attendance.


Employees are less likely to be sick, take less days off work, are more productive, come to work on time, and heave more energy to complete their work more efficiently and effectively. 


Your staff deserves to be rewarded for all of their hard work. What better way than a team building retreat either near your offices or out of state. For either a weekend or three to five days long. Also able to organize wellness retreats in Lake Atitlan, Guatemala. Please contact me for more information. 

Retreats Include:

  • Accommodation
  • Healthy food
  • Wellness
  • Spa treatments
  • Team building exercises
  • Fitness classes organized
  • Speakers

CONTACT ME for more information.