My passion for cooking, fitness, and health, combined with desire to help and work with other people, has led me to become a holistic health and lifestyle counselor.
I work with women in order to help them heal their digestive issues, manage stress, lose weight, sleep better, and learn to eat healthier. We work together to incorporate new ways of eating and living. As a result, you gain more energy, glowing skin; you sleep better, feel healthier, and never want to go back to your old ways. No more fad dieting and struggling with weight loss and keeping the weight off!
Our bodies crave and need nourishment! My philosophy is, no matter what diet you follow, to incorporate foods that are always organic, plant-based, and minimally processed. This way you are going to get all the beneficial nutrients and inhibit any harmful toxins from entering your body. You will notice glowing skin, longer hair, more energy, and overall better mood.
Eating healthily is preventive medicine. It prevents the body from becoming susceptible to illness. You begin to feel more alive and eventually you stay alive longer. It is important to be healthy all around – physically, emotionally, mentally, and spiritually. We all should aim at achieving a balance in our lives.
I am confident that I can help you because I have been in your shoes. I have also struggled with not knowing what to eat, my own negative body image, digestive issues, and dealing with stress; and it all became so overwhelming to me that I knew I had to take control of my life. I would love to share with you all the knowledge that I have acquired over these years and help you gain control over your life so that you feel comfortable and love the skin you're in.
After realizing that I needed to take control of my happiness and health and that simply being angry with myself and eating poorly wasn't going to get me anywhere, I made a life-changing decision. I began to exercise – doing the kind of exercise that I enjoyed the most – running outside, hiking, and taking classes at the gym. I cooked more meals at home, and portion controlled my meals, which helped me avoid overeating.
The reality is that it takes longer than a day to heal yourself and your unhealthy habits. It takes patience, experimentation, and time. You're worth the investment. A healthy lifestyle is nothing like a fad dieting. It is achieved through implementing new habits, by changing the way you think and learning more about nutrition and what works best for your body. Everyone is different, of course, and I work with every one of my clients based on their specific needs.
I would love to work with you and support you on your journey, and help you gain the happiness and confidence you deserve in life!
Dorit Jaffe received her health coach certification from the world's largest nutrition school, The Institute for Integrative Nutrition.